Are you one of the many Melbourne residents struggling with persistent aches and stiffness? You may be suffering from trigger points—those notorious, hyper-irritable spots within a muscle that cause localised pain or even ‘refer’ discomfort to other areas of the body, such as headaches originating from the neck. These “muscle knots” often arise from stress, […]

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Preparing for an Ironman 70.3 is a monumental undertaking that demands meticulous attention to training, nutrition, and recovery. While logging the miles in the swim, bike, and run is crucial, neglecting the musculoskeletal foundation supporting that effort is a recipe for disaster. Integrating osteopathic care and massage therapy into your pre-race routine shifts the focus […]

Read More… from Pre- and Post-Ironman 70.3 Care: Integrating Osteopathy and Massage for Optimal Performance

The pursuit of peak physical condition, whether you’re a dedicated marathon runner training along the Yarra River or a committed gym-goer pushing your limits in a Melbourne studio, often involves intense, sustained activity. While that post-workout glow is satisfying, the accompanying muscle soreness, stiffness, and fatigue—or Delayed Onset Muscle Soreness (DOMS)—can be a frustrating setback. […]

Read More… from Powering Your Performance: Why Remedial Massage is Key to Post-Activity Recovery in Melbourne

As Melbourne’s seasons change, many people find themselves struggling with more than just temperature shifts—seasonal allergies often return with itchy eyes, sinus congestion, headaches, and fatigue. Spring and early summer are particularly challenging, with pollen levels peaking and triggering allergic responses in sensitive individuals. While medication can help relieve symptoms, complementary therapies like massage and […]

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Neck pain and headaches are a frustrating duo that often go hand in hand. Whether it’s a dull ache at the base of your skull or a tension headache that creeps in mid-afternoon, these symptoms can impact your concentration, mood, and overall wellbeing. Modern lifestyles—filled with hours spent looking at screens, poor posture, and high […]

Read More… from Neck Pain and Headaches: What’s Causing Them and How to Fix It

The anterior cruciate ligament (ACL) is one of the key ligaments that helps stabilise the knee joint. It’s commonly injured during activities that involve sudden stops, pivoting, or changes in direction—particularly in sports like football, basketball, and netball. An ACL injury can range from a mild sprain to a complete tear, often resulting in significant […]

Read More… from Understanding ACL Injuries: What You Need to Know

As the chill of winter fades and the days grow longer, spring is the perfect time to refresh not just your home, but your body as well. During the colder months, many of us tend to move less, spend more time indoors, and carry extra stiffness in our muscles and joints. This seasonal slowdown can […]

Read More… from Spring Cleaning for Your Body: Resetting Muscle Health After Winter

Plantar fasciitis is a common and often painful condition caused by inflammation of the plantar fascia—a thick band of connective tissue that runs along the sole of the foot, connecting the heel to the toes. It’s particularly common in runners, people who stand for long periods, or those with poor foot biomechanics. The condition is […]

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