Re-Creating Functional Pain Free Bodies
In today’s fast-paced world, self-care often takes a backseat to our numerous responsibilities and obligations. Yet, prioritising self-care is crucial for maintaining both our physical and mental well-being. By investing time in activities that nurture our body and mind, we can enhance our resilience, improve our mood, and foster a healthier lifestyle. Self-care isn’t merely […]
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The healthcare industry is constantly evolving, embracing innovative technologies and approaches that revolutionise the way we approach health and well-being. In this blog post, we will explore some of the transformative healthcare trends that are reshaping the industry and empowering individuals to take charge of their health journey. These trends are driving advancements, improving patient […]
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May 9, 2023 Plantar fasciitis and calf injuries can be painful and debilitating, making it difficult to walk or stand for long periods of time. Massage therapy, including techniques such as dry needling, can be a helpful and effective way to manage these conditions. Here are some of the benefits of massage for plantar […]
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As the weather cools down and the days get shorter, it can be tempting to hunker down inside and abandon your fitness routine. However, with Melbourne’s beautiful autumn scenery and wide range of outdoor exercise options, there’s no reason to let your fitness goals fall by the wayside this May. Here are some ways to […]
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“The most important benefit for seniors from exercise is not only that it can add years to your life, but it will also most certainly add life to your years.” Paula Todd, Registered Fitness Trainer & Older Adult Specialist, The Fitness Network Perhaps you’ve been trying to figure out what exercises are ideal for anyone […]
According to a study, 10 minutes of massage or relaxation can activate the body’s stress-reduction system. Despite the well-known negative effects of stress, our bodies have a built-in mechanism for controlling it and recovering from it. This system is called the parasympathetic nervous system (PSNS). Even while there is a great deal of anecdotal evidence that relaxing, […]
You did read that correctly! According to an article written on canberratimes.com.au, NASA scientists conducted a study of the fitness benefits of trampoline training. The researchers found that 10 minutes of strong rebounding burns more calories than 30 minutes of running, and that “rebound exercise is the most efficient, effective type of exercise yet created.” […]
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According to Men’s Journal laughing exercises several muscles in your body, including the abdomen, back, shoulders, and 15 facial muscles. And laughing can actually enhance your workout! A recent study at Oxford University looked at the correlation between laughter and decreased pain threshold. The study found that laughter plays a vital role in raising […]
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