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What is Grounding? Grounding, also known as earthing, is the practice of physically connecting with the Earth’s surface. This can be as simple as walking barefoot on grass, sand, or soil, or using specialised grounding equipment designed to simulate this connection. Grounding is rooted in the idea that the Earth carries a subtle electrical charge […]
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In today’s hyper-connected world, the constant ping of notifications, endless scrolling, and the pressure to always be “on” can leave us feeling drained and disconnected. While technology has brought incredible convenience, it’s also blurred the lines between work, rest, and play. Taking time to intentionally switch off isn’t just a luxury—it’s a necessity for your […]
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Understanding Lipedema Lipedema is a chronic medical condition that primarily affects women, characterised by an abnormal accumulation of fat, typically in the legs, thighs, buttocks, and sometimes the arms. This condition is often misunderstood and misdiagnosed as obesity or lymphedema, leading to frustration for those affected. Unlike regular fat deposits, the fat tissue in lipedema […]
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Vitamin D, often called the “sunshine vitamin,” is essential for maintaining optimal health. It plays a pivotal role in supporting the immune system, enhancing mood, and promoting bone health by aiding calcium absorption. This fat-soluble vitamin is also linked to improved muscle function and reduced inflammation, making it particularly valuable for individuals who are physically […]
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Incorporating simple stretches into your daily routine can have a profound impact on muscle health and overall body wellness. Stretching helps to lengthen muscle fibres, increase flexibility, and improve range of motion, all of which reduce the risk of injuries from everyday activities or workouts. Not only does stretching enhance circulation by allowing blood to […]
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Osteopathy can be highly beneficial for clients under the National Disability Insurance Scheme (NDIS) because it offers a holistic approach to managing chronic pain, mobility issues, and overall body function. Here’s how osteopathy can support NDIS clients: Pain Management: Osteopaths use techniques such as gentle manipulations, stretching, and massage to relieve musculoskeletal pain. This approach […]
The National Disability Insurance Scheme (NDIS) recently announced a significant update that could have a profound impact on the lives of its participants: myotherapy is now officially recognized as an allied health service! This exciting development means that Australians with disabilities who experience chronic pain and mobility issues can access myotherapy as part of their […]
What is a Parasite Cleanse? A parasite cleanse is a detoxification process aimed at removing harmful parasites from the body. Parasites are organisms that live off other living beings, like humans, by feeding on nutrients and causing various health issues. They can come from contaminated food, water, or even contact with animals. A parasite cleanse […]
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