The thyroid is a small, butterfly-shaped gland located in your neck, responsible for producing hormones that regulate metabolism, energy levels, and body temperature. When the thyroid underperforms (hypothyroidism), it can lead to fatigue, weight gain, depression, and sensitivity to cold. On the other hand, when it becomes overactive (hyperthyroidism), symptoms may include weight loss, anxiety, rapid heartbeat, and heat intolerance. Both conditions can affect overall wellbeing and often require medical management, including hormone therapy or medication. Left untreated, they can lead to more serious health complications such as heart problems or infertility.
Hypothyroidism is often caused by autoimmune conditions like Hashimoto’s thyroiditis, while hyperthyroidism may result from Graves’ disease or thyroid nodules. Women, especially those over 60, are more prone to developing thyroid disorders. Diagnosis typically involves blood tests measuring levels of thyroid-stimulating hormone (TSH) and thyroxine (T4). While treatment can successfully regulate hormone levels, managing lifestyle factors such as stress, diet, and sleep plays a key role in supporting thyroid health. Regular monitoring and working closely with your healthcare provider are essential.
Complementary therapies like remedial massage can be beneficial in managing some of the muscular and emotional symptoms associated with thyroid imbalances. People with hypothyroidism often experience muscle stiffness, joint pain, and fatigue, which massage can help alleviate by improving circulation and reducing tension. In hyperthyroidism, where anxiety and restlessness are common, massage therapy may provide a calming effect and promote relaxation. Additionally, gentle osteopathic treatments may support postural alignment, lymphatic drainage, and hormone balance through a holistic approach. These therapies should always be seen as complementary to, not a replacement for, conventional medical care.
Understanding your thyroid and recognising the signs of imbalance is the first step towards better health. If you suspect an issue, don’t delay in speaking to your GP and requesting a full thyroid panel. Alongside medical treatment, integrating supportive therapies like remedial massage and osteopathy may improve quality of life. A balanced diet rich in iodine, selenium, and zinc can also contribute to healthy thyroid function. Taking a proactive, informed approach can empower you to manage symptoms effectively and feel more in control of your wellbeing.
30/06/2025